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Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

If you are someone who loves to follow Bollywood celebs for fitness goals, then Malaika Arora will surely be on your list. The yoga idol for millions is back on social media again this week with a new ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

Did the Monday blues hit too hard? Let Malaika Arora’s tutorial on Ardha Matsyendrasana relax your mind to take on the day with a clear head Malaika Arora is a fitness enthusiast, and she swears by ...

Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and has perfectly nailed the Ardha Matsyendrasana pose.

Alia Bhatt's trainer took to Instagram to share a picture of the RRR actor doing the Ardha Matsyendrasana for her yoga session today. Her mantra for the routine was 'twist and glow'. Alia Bhatt's yoga ...