To make classic strength-training exercise challenging, throw a Swiss ball into the picture. And that’s what you can do for the biceps curl in our latest excerpt from “The Abs Diet: Get Fit, Stay Fit ...

INDIANAPOLIS — This Friday's Fit Tip takes us to LA Fitness, where Lydia Horner is a trainer who explained how to maximize your biceps workout. Typically, the biceps lift centers on how much weight we ...

Strength training for the biceps and triceps isn't the most complicated topic in exercise physiology, but arm workouts are popular among fitness enthusiasts -- so let's talk arms. This week, I'll ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...