It’s probably no surprise that the number of dietary and weight loss supplements has grown enormously in recent years. A 2008 survey noted that 33.9% of American adults trying to lose weight took ...

Both fruits are rich in vitamins, antioxidants, and fiber—but one has fewer calories and less sugar, while the other offers a ...

Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Mangoes are excellent sources of fiber, vitamins, and minerals. The mango skin itself is also a valuable source of nutrients like carotenoids but may contain pesticide residue or cause an allergic ...

A research team uncovers how mango plants activate a powerful internal antioxidant system to protect their cells from ...