Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Who needs a gym membership when you can bring the gym to your ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...