This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms Challenge your strength, balance, and coordination in just 15 minutes with this power punch boxing class. No equipment ...

Whyte was considered the 20-year-old’s sternest test to date, having previously dispatched Derek Chisora and sharing the ring ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

TITLE Boxing Club in Kettering offers a full-body authentic heavy bag workout that will leave you feeling empowered and accomplished.

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

As the excitement around the Olympics continues, Northeast Ohioans can get in the ring and try their hand at boxing at TITLE Boxing Club.