Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

If you need some positive energy and a quick cardio workout, look no further. This 15-minute dance workout from Kukuwa Fitness is a fun, powerful, no-impact calorie burner that'll get you sweating and ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

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The loft at Fire vibrated with the sound and energy emanating from African drums and dancers moving to the fast-paced rhythms, each making the motions her own and each contributing a unique ...

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, ...

FRESNO, Calif. (KSEE/KGPE) – The Afro-Brazilian martial art of capoeira wraps together dancing, music, movement, and acrobatics into a single routine – and anyone in Fresno can learn how. A group of ...