There is a big difference between men and women who work out several times a week and someone who is addicted to physical fitness training. Moderation is the key to making something a healthy habit in ...

New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not ...

The addiction label for Instagram use is often misleading, reducing users' control and increasing self-blame, despite rare ...

Instagram users are scrolling out of habit not addiction, study finds - Almost half of teenagers in Britain say they feel ...

The terms “addiction” and “dependence” can seem similar, but they are different. Dependence occurs when the body physically relies on a drug. Addiction involves changes in behavior. A person with an ...

Your New Year's resolution this year might never become a true "habit" — but that's probably OK, according to Nir Eyal, a bestselling author and behavioral design expert. Eyal works with companies to ...