While beginner routines are great for getting into the groove, advanced elliptical workouts can push you past plateaus and accelerate weight loss. Adding intensity, variety, and new challenges to ...

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

With a whopping 29 different workout modes, this machine offers a range of options to keep your elliptical routine exciting and challenging.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

Learn how the elliptical offers a low-impact, full-body workout that burns calories, protects your joints, and supports cardiovascular health.

There are plenty of under-the-radar elliptical workout benefits. Our fitness editor tried one for herself and was surprised by how challenging it was.

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Which Cardio Machine Should You Use? There isn’t a wrong answer to this question. Both the elliptical and the treadmill are solid ways to add cardio training to your routine.

They’re perfect if you’re looking for effective, low-impact exercise as a way to improve your cardio health and maintain fitness levels.” Treadmill vs elliptical – which is best?

Compact ellipticals offer the same health benefits as traditional elliptical machines while saving space. Read on to learn more about the different compact ellipticals available to buy online.