The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Get your first full push up from the floor!

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...