Keeping fit isn’t hard – if you’re in the mood. It might be a different matter when you’re facing your second rainy cycle of ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Finding the motivation to work out is...well. You know how it can be. So this story of 98-year-old Florence Greco is especially inspiring. She started working out with a personal trainer every week at ...

Staying committed to fitness isn’t about endless willpower — it’s about building the right mindset, setting meaningful goals, and making movement part of your life. Experts explain that motivation ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Any motivation to get yourself to work out is good, right? How about if that exercise inspiration comes from thinking about death? If you’re into that sort of thing, then you’re in luck. Because a ...

Maybe you hate to work out. Maybe you REALLY hate to work out. Guess what? You are so not alone. I loved what this frank star had to say about how she hates exercise. And yet, here's why she does it..