With the arrival of summer, many people are looking to tone up their figure and highlight their curves. Antonela Roccuzzo, known not only for her relationship with soccer player Li ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run ...

The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility.

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Pilates ProWorks twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, they have something for you.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

A Joffrey workout: 3 dancers suggest exercises to tone muscles at home They’re easy enough to do while binge-watching your favorite Netflix series, and best of all, they’re ideal for everyone ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and hamstrings and less back pain.