At a time of unsettling news at home and abroad, these shows offer tips and first-person accounts to alleviate a spiraling sense of unease. By Emma Dibdin There’s no shortage of reasons to feel ...

Kelly Ripa can still find time to film Live with Kelly and Mark and fit a podcast into her busy schedule. Every Wednesday, the dynamic talk show host treats her fans to a new episode of Season 2 of ...

Are you stressed out? Your simplest fix could be. Drinking a glass of water. Being well hydrated is great for your body, good for your skin, but also for your mental health. Abigail Cafi is my guest ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

KUTV — Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone. Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety ...

Declan Donnelly describes his anxiety issues on Fearne Cotton’s podcast - Donnelly appeared on Fearne Cotton’s Happy Place ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

Dr. Barbara Andersen delves into the newly updated guideline for management of anxiety and depression in adult survivors of cancer in this ASCO Guidelines podcast episode. This guideline affirms prior ...