Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

“Soft,” “relaxed” glutes never had an inspiring ring to Alexandria Crow until she really understood the anatomy behind the less-than-clear alignment cue. There are all sorts of cues given about the ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

This 25-minute lower body yoga flow is designed to build strength in the legs, glutes, and hips while improving balance and ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

It’s no secret that there are many benefits to having a consistent yoga practice, but here’s one more for you — the “yoga butt.” Urban Dictionary defines it as: The ultimate external sign of a strong ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, there are four asanas (yoga ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

If rolling out your yoga mat and going to your favorite instructor's class has come to be your favorite part of the day, you know how frustrating it can be when you get injured and can no longer move ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...