Is a Gym Membership or Working Out at Home Better for Beginners? Trainer Reveals Answer

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...
KVIA

Is your New Year’s resolution working out more? Here’s advice from a local gym owner

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026. "Your New Year's resolution is none of this, jumping back and forth, 'Oh, I'm ...

People work out at Hoover gym on New Year’s Day

Some people are resolving to get fit in the new year.
Glamour

Is Working Out at Night Actually a Bad Idea?

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...