How To Perform The Hero Pose? Virasana is a simple pose to execute and benefits the mind and body. Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

1. Place your feet a little wider apart than your shoulders. 2. Put your hands on your hips. 3. Do a “squinch”: Squint your eyes ever so slightly, pinching and raising your lower eyelids up just a tad ...

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it. Its title ...