Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...

Hero Pose is a contemplative posture that provides a wonderful stretch. If your quads are really tight, don't be concerned about taking the full expression of the pose lying down on your back. Keep ...

Yoga has always been considered as a gentle and low-impact exercise, offering a plethora of health benefits. It is a powerful activity that reduces stress, promotes relaxation and enhances flexibility ...