Plus, you don’t need to eat much to get the perks.

Got an underactive thyroid? Here’s what to know about the role of diet in managing hypothyroidism.

Thyroid health is critical for overall well-being, influencing numerous bodily functions from metabolism to mood regulation. An underactive or overactive thyroid can lead to various health issues, ...

Plus, which ones may be doing more harm than good.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Chances are, ashwagandha may already be on your radar for its powerful health benefits. This ancient herb has been a staple in Ayurvedic medicine for thousands of years, and it's been surging in ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Although present in very small amounts, selenium (Se)-based compounds play important roles in protecting the body from ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...