Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity boosting foods into your diet – and ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Cold and flu season is a challenging time for everyone, especially for parents. Those fall and winter months bring an added layer of stress when moms and dads are not just thinking about their own ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.