You've probably done a Vinyasa the same exact way in every yoga class. You know the drill — come into Plank Position (top of a push-up), bend the elbows while lowering down to Chaturanga, sweep ...

Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if ...

If your New Year's resolution was to start a yoga routine (and stick to it), you're probably super into your downward dogs and tree poses by now. But if you're a yoga newbie, there are some common ...