The root chakra is your foundation, and represents acceptance. If your root chakra is blocked, you can let the energy flow in a few ways.

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful ...

This grounding yoga flow focuses on the root chakra (Muladhara) with slow, steady movements targeting the lower body. The ...