Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

A spontaneous decision to run farther sparked a new confidence. Here’s how you can unlock your own running breakthrough.

An international nonprofit aimed at girls in grades three through eight is running into Mahoning County. Girls on the Run, founded in 1996 by Molly Baker in Charlotte, North Carolina, was created in ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...