Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

G ummies, capsules, greens supplement and protein powders — ashwagandha is the newest “it” ingredient in all kinds of ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Ashwagandha is having a moment. It’s been ...

Medically reviewed by Patricia Mikula, PharmD Ashwagandha is generally safe and well-tolerated, but may have side effects ...

The use of Ashwagandha has grown significantly in popularity for its role as an adaptogen. Most people include it in their diet to help with stress, anxiety, inflammation, and other issues, especially ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

For some time now, research has been interested in the diverse effects of ashwagandha. The plant has been used for thousands of years in Ayurvedic medicine. A study focused on how ashwagandha is ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...