Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

There's some important things to consider first.

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

Meghan Markle, Jennifer Aniston and Emily Weiss swear by it ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

The use of Ashwagandha has grown significantly in popularity for its role as an adaptogen. Most people include it in their diet to help with stress, anxiety, inflammation, and other issues, especially ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Ashwagandha is having a moment. It’s been ...

Medically reviewed by Patricia Mikula, PharmD Ashwagandha is generally safe and well-tolerated, but may have side effects ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

For some time now, research has been interested in the diverse effects of ashwagandha. The plant has been used for thousands of years in Ayurvedic medicine. A study focused on how ashwagandha is ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

Ashwagandha (Withania somnifera), also known as Indian winter cherry or Indian ginseng, is an herb with long use over at least the last 6,000 years. The historical name, ashwagandha, is reportedly ...