That’s because squatting is the best position to poop in. Before you think we’re asking you to perch on your toilet seat, know that modern […] ...

If you don't have a squat toilet, no worries. Dr. Raj recommends investing in a Squatty Potty, a little device that lifts your knees up into a squat-like position to make pooping easier.

Toilet stools are really useful for improving your poop experience overall, btu you stills houldn't strain while you. go.

Perhaps you're used to a squat toilet, which usually involves planting your feet on either side and hovering over a toilet bowl that's set in to the ground.

The popular toilet footstool may have gained popularity from a clever viral video campaign, but new research confirms it really can improve the way you (bowel) move.

Going No. 2 once or twice a day is known as the “Goldilocks” zone of pooping. Getty Images/iStockphoto Squatting is also known to reduce health risks associated with strain.