Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...

Have you ever been trying to sleep, only to have your sleep derailed by pain in your shoulder? What could possibly be causing it? And is there anything you can do about it? There are several possible ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.