You never have to go through a breakup and figure out how to forget an ex all alone. “Having people to turn to is extremely important,” Dr. Z, a psychologist and specialist in narcissistic abuse, ...

Trying to forget someone you love? A science-backed 30-day plan: no-contact, trigger cleanup, better sleep, movement, journaling to steady your mind and move on. Forgetting someone you love isn’t ...

You may not always know when someone you love is engaging in self-harm. It’s often a secretive behavior, hidden by clothing or under the guise of injuries from sports and other activities. When ...

There’s no harm in being a little curious. You don’t want to be known as a gossip, but you can still have a healthy interest in the goings-on of other people’s lives—if you can earn their trust (and ...

You may find it hard to stop thinking about someone who triggered you emotionally. Identifying the reason and practicing acceptance and distraction are just some strategies that may help reduce ...

How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often do we feel as though we are unable to adequately provide ...