NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

They say if you want something, you just gotta work hard for it! I’ve certainly found that to be the case in many of my endeavors cause lord knows, you ain’t reading this cause I was a child prodigy ...

Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body. Especially if you spend a good portion of the day sitting at a desk, enjoying a change of ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...

Alister Hart receives funding from 3 charities: The Rosetrees Trust, Arthroplasty for Arthritis and The Maurice Hatter Foundation. As someone who started marathon running in mid-life, I know how many ...

Here we go again. A 10km run. Every day in October. Some may say that's madness, and I'd be one of them. But it means the world, which is why I've signed up again for the Prostate United team. Let me ...

When you’re out on a run, you have a decent amount of time to yourself, and having the best earbuds for running can help you listen to music, podcasts and more while you pass the miles. The top pick, ...

Bree Fowler writes about cybersecurity and digital privacy. Before joining CNET she reported for The Associated Press and Consumer Reports. A Michigan native, she's a long-suffering Detroit sports fan ...