Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims ...

You may feel ready for spring, but we have a solid stretch of winter still ahead of us, and our immune systems continue to be put to the test every day. There are colds and flus and other viruses ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

The body’s defenses may be mildly lowered for about 1 to 4 weeks after a single steroid shot into a joint or near your spine. In some people, particularly with higher doses, this effect may last up to ...

You contain multitudes. Within you there are billions of defenders, ready to protect your health from threats arising both outside and inside your body. This is your immune system, and it consists of ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Each year, supplement brands fall over ...

Your immune system isn’t just a short-term defender—it carries a memory of past battles that shapes how it responds to new ones. From mRNA vaccine targeting to tissue-resident T cells and even ...

Frequent travels, changing seasons, stressful life chapters, or simply feeling a cold coming on are all reasons to consider the best vitamins for immune system—supplements to deliver a much-needed ...