Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

A growing body of research shows that chronic inflammation isn’t just about illness it’s closely tied to what you eat every ...

It’s official: outdoor temperatures are hotter than ever. The National Oceanic and Atmospheric Administration (NOAA) declared 2023 the warmest year ever recorded. Rising temperatures have serious ...

A robust immune system and maintaining a healthy weight are fundamental aspects of overall well-being. The intricate connection between immunity and weight loss often involves factors such as ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Researchers have developed a novel non-steroidal anti-inflammatory from the active ingredient in a medicinal plant used throughout Southeast Asia. The novel compound doesn’t suppress the innate immune ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Exposure to high heat may impair the cells of the immune system that remember specific viruses and germs and over-produce signaling molecules that can lead to inflammation. Previous research testing ...

Adding carrot juice to your daily nutrition routine could help promote better health. A small study published in the journal Nutrients this month found that drinking carrot juice could help boost the ...

Hookworms infect nearly 430 million people in the world, mostly in countries where sanitation is poor, and people often walk barefoot. The body’s immune system is critical to attacking the hookworm, ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.