Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...

In a world where fitness trends come and go, sometimes the simplest approach is the most effective. Willink, a leader in discipline and leadership, advocates for a minimalist yet powerful exercise ...

We all have things we want to achieve in life, like getting in shape or making more money. But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks down why just being ...

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