It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Kale recently has grown so popular, farmers can't harvest it fast enough — -- California’s Salinas Valley is known as the “salad bowl of the world,” because most of our vegetables are grown there ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, ...

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in ...