Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

The legs are the two lower limbs of the body. They provide support and a range of movements. Each leg contains five regions. They’re known as the: The upper leg is often called the thigh. It’s the ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

Background Non-contact knee injuries often occur when a stimulus alters decision-making during the flight phase of a landing task. We developed a novel protocol to study this paradigm. Objective To ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...