Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings. You know when you're driving your car and that light ...

The impacts of language on depression and anxiety symptoms in Japanese English bilingual people are explored in a new study ...

Light On Anxiety provides practical, user-friendly and evidence-based treatment to children, adolescents and adults with a focus on anxiety, OCD, stress and related disorders. Our core foundational ...

Exercising a few times a week may help relieve symptoms of anxiety, new evidence suggests. While intense exercise is more likely to help, light workouts are effective if you're consistent. Evidence ...

New research sheds new light on how gut bacteria may influence anxiety-like behaviors. Investigating the link between gut bacteria and biological molecules called microRNAs (miRNAs) in the brain; ...

People with fibromyalgia who wore special green eyeglasses for several hours a day had less anxiety and used fewer opioids to manage chronic pain than people who didn’t wear the glasses, according to ...

You know when you're driving your car and that light comes on that says, needs maintenance, and you're thinking, ah, the last thing I need is to find the time and the money to take this thing into the ...