In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Meditation and its numerous health benefits have been known for millennia, but a new set of studies explains how meditation can help people lower their blood pressure using only their mind. Nearly ...

Meditation may seem like a beneficial solution for many health conditions, but it did not increase overall cardiovascular health in older adults, according to a new study. That said, it improved blood ...

NEW YORK (Reuters Health) - Stress reduction exercises have been linked to many health benefits, but lower blood pressure may not be one of them. A new study found eight weeks of mindfulness ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

NEW YORK (Reuters Health) - Practicing a particular type of meditation twice a day can significantly reduce blood pressure, according to an analysis of existing research on the technique. Sign up here ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...