Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Sports hernia can make a comeback when the sportstar is back on the pitch even weeks after suffering the initial injury and ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Inter Milan veteran Francesco Acerbi has reportedly resumed training after overcoming a minor thigh injury.According to Sky ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Giannis Antetokounmpo is now just over two weeks into his recovery from a right calf strain suffered on Dec. 3, and when he ...

Inter Milan defensive stalwart Francesco Acerbi is reportedly in contention for the starting lineup ahead of Sunday’s clash ...