Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

Share on Pinterest When it comes to low carb diets, the quality and type of them also matter, research shows. Maria Korneeva/Getty Images A study finds that people eating a largely plant-based, ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Staring February 2022, the NHS low calorie diet programme, commonly called the 'soups and shakes' diet programme will be expanded to 11 more regions across England. The programme which was piloted in ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...

Researchers say a low-carbohydrate, high-fat diet helped study participants with type 2 diabetes lose weight and improve their blood glucose levels. However, they noted the participants had difficulty ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...