Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of ...

We know that fish is good for us because of its beneficial impact on our brain, heart and arteries, as well as its anti-inflammatory effect. Plus, the American Heart Association says that we should ...

New York, Sep 25 (IANS) Are you one of those who daily pop omega-3 fatty acid supplements like fish oil for its health benefits? Beware, they may be rancid pills, and not healthy as claimed, suggests ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...