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6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
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6 Swiss Ball Exercises To Rebuild Muscle After 50

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.
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A yoga therapist recommends this 10-minute routine for the over-50s to build exercise confidence

Simple moves to help you develop body awareness ...
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6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...