Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

At Sweatstyle Pilates in Great Neck, owner and BASI-accredited Pilates instructor, Lori Gross, believes the best workout is the one that supports your personal goals and lifestyle. If you play tennis ...

More and more people are enjoying strength training, even more women are seen lifting big weights in the gyms now, the idea that 'strong is the new skinny' is a term we believe in. Striving for the ...

After enduring repeated injures from a dance career, Susanna Kim had resigned to thinking that she would never see many positive changes in her body. But once she started taking regular Pilates ...

Thanks to TV shows like "Access Hollywood" and exercise tips from celebrity trainers, Pilates has evolved from relative obscurity to mainstream exercise. Many people think of Pilates as the domain of ...

OVERLAND PARK, Kansas (KMBC) — Some Chiefs players are using Pilates to avoid or recover from injury. Kahley Schiller, a local Pilates instructor, has been using her firsthand knowledge of recovery to ...

More and more people are enjoying strength training, even more women are seen lifting big weights in the gyms now, the idea that 'strong is the new skinny' is a term we believe in. Striving for the ...