Italy's synchronised swimming team perform in the FINA World Championships in Barcelona. Photo: Pierre-Philippe Marcou/AFP To put your feet up means to relax, especially by sitting with your feet ...
Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...
Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...
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