Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...
(a) Leotard at the ready. Stand with your feet hip-width apart with toes pointed out at 45° then with your core engaged bend your knees down to a 90° angle. (b) From your plié, spring upwards onto ...
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