We can all admit to having the lockdown blues with bouts of sadness and a low mood. Finding natural ways to help us feel better is far better than any substance which may offer a temporary boost. A ...

Persistent tiredness often feels like an unavoidable aspect of modern-day living, with too much screen time sapping your energy. With entrenched habits getting in the way, solutions can seem ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...