Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...

Back-to-school season is nearing, and while your kids might be dreading homework and obeying their teachers' orders again, there's another surprise waiting in gym class. Trump is bringing back the ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...