Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep hygiene, over the long term, can increase the risk of a number of serious ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

Sleep deprivation reduces cooperation and skews team perception of effectiveness, with noticeable declines after 21 hours and major productivity deficits by 36 hours. The COHESION task revealed a ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Can weekend sleep repay sleep debt from the workweek? A Medanta sleep specialist explains why extra weekend hours may reduce ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...