Soy milk: the essential vegetarian beverage staple of the '90s and early 2000s. Or that's how it felt, at least, before a slew of different plant-based milks flooded the markets in the last decade, ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...

Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if you’re not a fan of dairy, ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.