You may not have a pool in your backyard, but according to Finn Cardiff, CEO and founder of Beachgoer, there are many fun DIY alternatives you can use instead of a full-size swimming pool. "As long as ...

Swim Coach provides you with varied and effective trainings to improve your swimming according to your individual needs. Many swimmers who do not have the possibility to train in a club know the ...

DALLAS — Nicole Ton loves having a pool at her Lewisville home. But having a 5-year-old and a 2-year-old means she was always on edge. “I was always nervous when the little kids got around the pool,” ...

The pools we train in are pretty universal. Whether you’re indoors or outdoors, they mostly consist of the same things. Picture the pool you train in daily, and I’m going to guess the basics. There’s ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool When you purchase through links on our site, we may earn an ...