Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Is one better than the other for your health? The answer may surprise you.

Here's how many miles you should aim for depending on your goal.

You can only improve your physical health with proper exercise. Make it a habit to walk for half an hour every day. You will ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...