We have all been there—stepping on the scale, hoping to see a smaller number, only to feel frustrated when it barely budges. But then, your jeans fit looser, your face looks slimmer, and you feel ...

It may be a clue that you're gaining muscle.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...