I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...