Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Yoga is a holistic form of exercise which provides several benefits to the human body. Simhasana or lion pose is considered as one of the best facial exercises. The word "Simhasana" has been derived ...

Face fat can be a major concern for many people. It can make us feel self-conscious and affect our overall confidence. While there are various ways to reduce face fat, such as diet and exercise, not ...

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired with good nutrition and care. Healthy, strong hair relies on hormonal ...